Weigh In record (no journal entry) for 27 July 2012
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191.5 lb
Lost so far: 4.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1644 kcal
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Fat: 59.24g | Prot: 126.81g | Carb: 159.07g.
Breakfast: Organic Vanilla Soymilk, Coffee, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Cilantro Lime Shrimp, Chicken Caesar Salad. Dinner: kirkland turkey burger, quinoa rice. more...
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steady weight
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