gin411's Journal, 27 July 2012

181.4 lb Lost so far: 3.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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919 kcal

Fat: 8.63g | Prot: 25.49g | Carb: 129.90g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Chai Tea Latte, Sweet Pickled Ginger, California Rolls. Dinner: red wine, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Apples. more...

2048 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...