Weigh In record (no journal entry) for 12 June 2018
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295.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1380 kcal
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Fat: 97.19g | Prot: 90.73g | Carb: 35.26g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Wegmans Organic Spring Mix, Wegmans Organic Baby-Cut Carrots, Ken's Steak House Simply Vinaigrette Caesar, Wegmans Chicken Breast. Dinner: Jif To Go Creamy Peanut Butter, Strawberries, Birds Eye Riced Cauliflower, Eggland's Best Large Grade A Eggs. Snacks/Other: Wegmans Organic Baby-Cut Carrots, Jell-O Sugar Free Black Cherry, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 1.4 lb a week
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 Comments
12 Jun 18 by member: cjodyssey
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You did it again, great job!
12 Jun 18 by member: Steven Anthony
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Nice work. Let's go! #stillgrindtime #stayhungry
12 Jun 18 by member: jimmiepop
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14 Jun 18 by member: ny_shelly
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