Chele72's Journal, 12 June 2018

120.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 48.21g | Prot: 52.50g | Carb: 137.53g.   Breakfast: Strawberries. Lunch: Avocados, Tomatoes, Cooked Green Cabbage, Ground Chicken. Dinner: White Rice, Salmon, Sharwood's Tikka Masala Sauce. Snacks/Other: Hershey's Milk Chocolate. more...

1604 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours. more...