Weigh In record (no journal entry) for 27 July 2012
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1619 kcal
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Fat: 63.65g | Prot: 66.26g | Carb: 203.97g.
Breakfast: soymilk organic original, Great Grains Raisins Dates & Pecans Cereal. Lunch: Navels Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles, Omega Plus Light Mayonnaise. Dinner: Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Caramel Custard Flan (Dry Mix), weight watchers ice cream bar, Unsalted Mixed Nuts. more...
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3547 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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