Weigh In record (no journal entry) for 27 July 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2352 kcal
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Fat: 112.86g | Prot: 87.68g | Carb: 248.53g.
Breakfast: Hash Browns, Chicken Biscuit, Coke Zero. Lunch: Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, 14" Pepperoni Pizza. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2551 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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