Minky48's Journal, 27 July 2012

219.8 lb Lost so far: 11.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 95.81g | Prot: 88.15g | Carb: 139.98g.   Breakfast: healthy heart with omega 3. Lunch: Blueberries , Dry or Hard Salami, Swiss Cheese . Dinner: Red Onions, Red Tomatoes, Green Peppers, Light Ranch Dressing, Lettuce. Snacks/Other: Swiss Cheese , Sourdough Nugget Pretzels, Atkins Endulge Chocolate Coconut Bar (Atkins), Dry or Hard Salami, Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark, Dark Chocolate M&M's, Hickory Smoked Beef Jerky. more...

3170 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Sitting - 6 hours and 45 minutes, Desk Work - 4 hours and 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...