Weigh In record (no journal entry) for 27 July 2012
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1914 kcal
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Fat: 89.30g | Prot: 125.78g | Carb: 193.89g.
Breakfast: Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: broccoli, grilled chicken. Dinner: Strawberries, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese, 94% Fat-free Butter Microwave Popcorn, Shredded Parmesan Cheese. Snacks/Other: Organic Bunny Fruit Snacks, Teddy Grahams Mini Honey, quest . more...
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2311 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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losing 3.5 lb a week
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