Weigh In record (no journal entry) for 19 March 2008
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128.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2008:
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1529 kcal
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Fat: 33.53g | Prot: 36.16g | Carb: 268.04g.
Breakfast: skim milk, molasses cookie, Cap'n Crunch, 1 tbs sugar free maple syrup. Lunch: Peter Pan reduced fat peanut butter, Fat Free Cool Whip, whipped peanut butter mixture,2 Tbs, Rice Krispie, All Bran Fiber Bar Strawberry Drizzle, Kraft Handi-snacks sugar free pudding. Dinner: caesar spray dressing, Wolf turkey no beans chili, Grated parmesean cheese, tomato, lettuce, carrot, zucchini, Hunt's No Sugar Added spaghetti Sauce. Snacks/Other: Milky Way Minis, fat free cool whip, Kraft Handi-snacks sugar free pudding, Blue Bunny vanilla no sugar added, Werther's Sugar free toffee, Quisp , Child's size Dq soft serve vanilla cone. more...
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1973 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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gaining 0.4 lb a week
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