Weigh In record (no journal entry) for 27 July 2012
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210.6 lb
Lost so far: 23.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1289 kcal
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Fat: 60.90g | Prot: 47.06g | Carb: 148.88g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Raw Almonds. more...
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gaining 1.4 lb a week
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