Weigh In record (no journal entry) for 27 July 2012
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199.4 lb
Lost so far: 28.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1748 kcal
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Fat: 107.82g | Prot: 124.11g | Carb: 78.74g.
Breakfast: Nabisco Ritz Crackers Nabisco, Light String Cheese, Sweet Slice Smoked Ham. Lunch: Peanuts, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Key Lime Pie, Zucchini, Pork Loin (Whole). more...
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losing 1.4 lb a week
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