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havent weighed in two weeks. 2 pounds up
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236.0 lb
Lost so far: 55.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1810 kcal
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Fat: 53.01g | Prot: 87.00g | Carb: 265.78g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Green Giant Hass Avocado, Bell Peppers, Great Value Romaine Lettuce, Garlic, Lemon Juice, Oregano, Medjool Dates. Dinner: Thomas' Cinnamon Swirl Bagel, Field Roast Italian Sausages, Kroger Pizza Sauce, Yellow Summer Squash. Snacks/Other: Field Roast Stuffed Celebration Roast. more...
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gaining 1.0 lb a week
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 Comments
11 Jun 18 by member: adefwebserver
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Just a little blip. Keep at it!
11 Jun 18 by member: jenniferl12003
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Let's go! #getserious #grindtime #alwaysdiet
11 Jun 18 by member: jimmiepop
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11 Jun 18 by member: Samantharox1
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Not bad, considering. You're back in the saddle now.
11 Jun 18 by member: jengetfit123
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Oh girl. You got this! Show that scales who’s boss!
11 Jun 18 by member: ClarityAnn
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You know... The 2 pounds was waaay less than I thought I gained. I feel differently this time. Something like this would have made me give up or resort to old binging habits. I feel like I got right back on track today. Getting ride of all the visitors helped. I am refocused and ready to move forward!
11 Jun 18 by member: Vickiauntmick
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