overcommer's Journal, 11 June 2018

162.2 lb Lost so far: 14.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 38.59g | Prot: 57.38g | Carb: 152.06g.   Breakfast: Kroger Creme Brulee Coffee Creamer, Smucker's Strawberry Jam, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables, Boiled Potato (Fat Added in Cooking), Market Pantry Half & Half, Coffee. Lunch: Brown Sugar, Green Tea, Hawaiian Host Maui Caramacs, Teriyaki Chicken, Cooked Vegetables, Brown Rice. Dinner: Chick-fil-A Spicy Southwest Salad. more...

2015 kcal

Activities & Exercise: Walking 30 Minutes - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...