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i did eat a LOT yesterday and it hasnt... come back out yet... lol 🤷♀️ oh well.
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121.6 lb
Lost so far: 17.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1148 kcal
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Fat: 65.47g | Prot: 54.50g | Carb: 84.13g.
Breakfast: Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Ranch Salad Dressing, Dole Spring Mix Salad, Beef Top Sirloin (Trimmed to 1/8" Fat), Fiber One 90 Calorie Brownies - Chocolate Fudge, Mrs. Fields Chocolate Chip Cookies (34g). Dinner: Fried Pork Chop. more...
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gaining 7.0 lb a week
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 Comments
Lol I think that is the most annoying thing when you just want an accurate number but can’t cuz your digestion is too slow
11 Jun 18 by member: CrashtestDawnie
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Let's go, baby! #grindtime
11 Jun 18 by member: jimmiepop
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Always weigh in after #2. 😁
11 Jun 18 by member: eat_les
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i would if that was part of my daily schedule 😂😭
11 Jun 18 by member: kaylinrenee
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I always allow myself one cheat day a week. I don't sweat it.
11 Jun 18 by member: SLIM-SLAM
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