Weigh In record (no journal entry) for 27 July 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1753 kcal
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Fat: 29.38g | Prot: 70.62g | Carb: 126.86g.
Breakfast: Porridge. Lunch: cottage cheese, White Square Wrap. Dinner: Mozzarella Cheese, Sliced Ham (Extra Lean), White Square Wrap. Snacks/Other: Lager, White Table Wine. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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