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A drop is a drop, would of been more but shark week begun yesterday so am currently a bloated whale
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134.9 lb
Lost so far: 14.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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719 kcal
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Fat: 19.32g | Prot: 68.93g | Carb: 64.02g.
Breakfast: Evox Protein Shake, Clover Full Cream Fresh Milk. Lunch: Toasted Rye Bread, Woolworths Fresh Chicken & Mushroom Soup. Snacks/Other: Brown Rice Cakes, Egg (Whole). more...
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losing 0.4 lb a week
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