Weigh In record (no journal entry) for 26 July 2012
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200.4 lb
Lost so far: 26.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1089 kcal
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Fat: 58.65g | Prot: 69.89g | Carb: 85.69g.
Breakfast: PGX Fiber Supplement, Coffee with Milk, Cottage Cheese 1%. Lunch: Melba Toast, Smoked Oysters, Cucumber (with Peel). Dinner: Creamy Cucumber, Feta Cheese, Firm Tofu (with Calcium Sulfate), Baby Spinach, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapefruit (Pink and Red). more...
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2318 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Circuit Training - 25 minutes, Sleeping - 23 hours and 5 minutes. more...
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losing 0.2 lb a week
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