Weigh In record (no journal entry) for 11 June 2018
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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758 kcal
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Fat: 14.42g | Prot: 84.51g | Carb: 70.71g.
Breakfast: Himbeeren, Schneekoppe Leinsamen Geschrotet, Seeberger Mandeln, Ener Bio Haferkleie , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: K-Classic Klare Gemüse-Brühe , Kohlrabi, Kohlrabi. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Salatgurke, Salatgurke. Snacks/Other: Möhren, Möhren, Möhren. more...
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losing 3.1 lb a week
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