Weigh In record (no journal entry) for 10 June 2018
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235.0 lb
Lost so far: 28.0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2018:
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575 kcal
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Fat: 35.37g | Prot: 44.63g | Carb: 15.41g.
Lunch: Chicken Breast, Great Value Romaine Lettuce, Caesar Salad Dressing, Parmesan Cheese (Shredded). Dinner: Strawberries, Better than Bouillon Vegetable Base, Wal-Mart Ground Beef Chuck 80/20, Great Value Mushrooms. more...
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3300 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Shopping - 15 minutes, Desk Work - 1 hour, Sitting - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Showering - 15 minutes. more...
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gaining 1.8 lb a week
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