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Beautiful day and full of blessings! God is so good to us! Church and time with the family... Day was as perfect as it could get!
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206.8 lb
Lost so far: 6.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1281 kcal
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Fat: 52.93g | Prot: 59.35g | Carb: 153.06g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Oscar Mayer Real Bacon Bits, Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: Steak (Lean Only Eaten), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Watermelon, Mustard, Dessert Topping (Frozen, Semi Solid), Driscoll's Strawberries, Cooked Potato with Cheese, Perdue Popcorn Chicken Bites. Snacks/Other: Green Cabbage, Kraft Lite Raspberry Vinaigrette Dressing, Kraft Lite Raspberry Vinaigrette Dressing, Green Cabbage. more...
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2433 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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