Weigh In record (no journal entry) for 10 June 2018
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193.3 lb
Lost so far: 27.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1785 kcal
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Fat: 57.73g | Prot: 60.46g | Carb: 215.23g.
Breakfast: Menz & Gasser Marmellata Albicocca, Succo Ananas 100%, ciccio pancake al cacao e mela. Lunch: Wasa Integrale, Olio Extra Vergine di Oliva, Barilla Vermicellini N. 7. Dinner: Witor's Mini Ovetti, Prosecco, Olive Belle di Cerignola, Parmigiano Reggiano, Wasa Integrale, ciccio pancake. more...
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losing 2.2 lb a week
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