Weigh In record (no journal entry) for 26 July 2012
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210.4 lb
Lost so far: 23.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1947 kcal
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Fat: 86.15g | Prot: 98.60g | Carb: 215.03g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: 2% Milk, Extra Crunchy Peanut Butter, 100% Whole Wheat Bread. Dinner: Cottage Cheese , 2% Milk, ZATARAINS RD BNS&RCE W/SAUSGE. Snacks/Other: Raw Almonds. more...
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losing 4.2 lb a week
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