Weigh In record (no journal entry) for 26 July 2012
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203.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1291 kcal
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Fat: 26.20g | Prot: 53.57g | Carb: 220.14g.
Breakfast: Vanilla Twist & Shout Sandwich Cookies, Honeydew Melons, Water, Wild Purple Smash Drink Mix, 100% Premium Whey Protein Plus. Lunch: Crunchy Granola Bars - Oats 'N Honey, Sweet Cherries, Wild Purple Smash Drink Mix, Water, Mixed Salad Greens, Lasagna Italiano (Family Size). more...
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3403 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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steady weight
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