gin411's Journal, 26 July 2012

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Weigh In record (no journal entry) for 26 July 2012

183.4 lb Lost so far: 1.6 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:

604 kcal

Fat: 17.28g | Prot: 10.60g | Carb: 107.23g. Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Peanut Butter and Jelly Sandwich, Water . Dinner: Coca-Cola (Bottlel). more...

2289 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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gin411's Journal, 26 July 2012

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