Weigh In record (no journal entry) for 26 July 2012
|
225.6 lb
Lost so far: 5.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2012:
|
2000 kcal
|
Fat: 87.00g | Prot: 214.00g | Carb: 92.00g.
Breakfast: Season Salt 25% Less Sodium, Amplified Wheybolic Extreme 60. Lunch: Black Peppercorn Grinder, Lean Ground Beef 93/7. Dinner: Sandwich Thins - 100% Whole Wheat, Sliced Mild Cheddar Cheese. Snacks/Other: extra large grade a eggs, Ketchup. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetjones's weight history
|