Weigh In record (no journal entry) for 09 June 2018
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205.9 lb
Lost so far: 14.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1730 kcal
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Fat: 91.03g | Prot: 102.50g | Carb: 120.04g.
Dinner: Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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losing 1.8 lb a week
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 Comments
Excellent work. Let's go! #getserious #stillgrindtime #stayhungry
09 Jun 18 by member: jimmiepop
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09 Jun 18 by member: marshakanady
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