johnssleepingnow's Journal, 09 June 2018

250.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed poorly.

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1094 kcal

Fat: 17.62g | Prot: 52.94g | Carb: 205.29g.   Breakfast: amla fruit powder, Soy fruit shake. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Broccoli, Gala Apples, Kale. Dinner: Red Kidney Beans (Canned). Snacks/Other: Soy fruit shake. more...

3465 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 5 hours, Walking (exercise) - 3.5/mph - 2 hours. more...