BadBoyBlue's Journal, 09 June 2018

161.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 77.95g | Prot: 84.20g | Carb: 340.30g.   Breakfast: Cantaloupe Melons, Almond Butter (M), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Nature's Path Organic Heritage Flakes, Silk Unsweetened Soymilk, Coffee. Lunch: Tapatio Salsa Picante Hot Sauce, Lilly B's Organic Bean, Rice & Cheese Burrito, Late July Sublime Multigrain Tortilla Chips, Matcha Sencha Green Tea w/lemon, Matcha Sencha Green Tea w/lemon. Dinner: Kroger Frozen Cut Leaf Spinach, Kirkland Signature Normandy-Style Vegetable Blend, Canola Oil, Russet Potatoes (Flesh and Skin, Baked), Trident Seafoods Alaskan Salmon Burgers (113g), Classic Yellow Mustard, Kraft Miracle Whip Dressing, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Snacks/Other: Coca-Cola Coke Zero (Can), Simple Truth Chocolate Sandwich Cookies, Coca-Cola Coke Zero (Can). more...

2137 kcal

Activities & Exercise: Incline Walking 4.2mph 4lbs weights - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...