Weigh In record (no journal entry) for 09 June 2018
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173.9 lb
Lost so far: 55.6 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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928 kcal
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Fat: 24.45g | Prot: 41.37g | Carb: 140.15g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola). Lunch: Ciabatta, Souper Salad Roma Tomatoes, Earthbound Farm Romaine, Chicken or Turkey Salad. Dinner: Hellmann's Tartar Sauce, Safeway Red Baby Potatoes, Denny's Sliced Tomatoes (3 Slices), Souper Salad Red Onions, Mixed Salad Greens, Trader Joe's Pacific Red Snapper Fillet. Snacks/Other: Taffy, Kind Pressed Dark Chocolate Banana. more...
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losing 9.8 lb a week
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