Weigh In record (no journal entry) for 26 July 2012
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218.8 lb
Lost so far: 12.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1602 kcal
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Fat: 73.11g | Prot: 105.11g | Carb: 131.91g.
Breakfast: healthy heart with omega 3. Lunch: Swiss Cheese , 100% Whole Wheat Bread, Dry or Hard Salami, Blueberries . Dinner: Cooked Green Peas (Canned), Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Light Ranch Dressing, Lettuce, Parmesan Encrusted Tilapia. Snacks/Other: Hickory Smoked Beef Jerky, Hickory Smoked Beef Jerky, Dark Chocolate M&M's, 85% Cocoa - Extra Dark, Garlic Stuffed Jumbo Olives. more...
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2730 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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