Weigh In record (no journal entry) for 09 June 2018
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364.0 lb
Lost so far: 20.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1268 kcal
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Fat: 45.31g | Prot: 64.02g | Carb: 154.92g.
Breakfast: Starbucks Banana Nut Bread, Cream Cheese , Honeycrisp Apples. Lunch: Nabisco Triscuit Rye with Caraway Seeds Crackers, Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: Chicken Breast, Trader Joe's Tahini Sauce, Toufayan Bakeries Whole Wheat Pita Bread, Fantastic Foods Falafel Mix. Snacks/Other: Blue Bunny Premium Vanilla Ice Cream. more...
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losing 9.1 lb a week
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mamajoann's weight history
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