Weigh In record (no journal entry) for 26 July 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2076 kcal
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Fat: 79.23g | Prot: 122.86g | Carb: 217.36g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Specialty Steak Rolls, Onion Rings (Regular), BBQ Pork. Dinner: Real Mayonnaise, Honey 7 Grain Bread, Extra Lean Hickory Smoked Ham. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2374 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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