Weigh In record (no journal entry) for 26 July 2012
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191.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1611 kcal
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Fat: 36.99g | Prot: 69.60g | Carb: 255.94g.
Breakfast: Bananas , Coffee, Carbmaster Cherry Yogurt. Lunch: Red Delicious Apples, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, 100% Whole Wheat Bread. Dinner: Whole Berry Cranberry Sauce, Turkey Breast Meat , Santa Barbara Mango/Peach Fresh Salsa, Tortilla Corn Chips. more...
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2826 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 4.2 lb a week
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