Weigh In record (no journal entry) for 09 June 2018
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256.6 lb
Lost so far: 12.3 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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2512 kcal
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Fat: 44.20g | Prot: 111.20g | Carb: 427.55g.
Breakfast: Yogurt, Mango, Boiled Egg, Chicken Chili, Roti, Tap Water. Dinner: Chicken, Roti, Plain Yoghurt, White Rice, Bread Pakora, Fresh Lemon Juice, Tap Water. Snacks/Other: Watermelon Juice, White Rice. more...
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losing 2.5 lb a week
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 Comments
Ozelmsenkurultan, Ipeeek51, Pinar Elbirlik, Erol Egemen, Yukse Acar, Bahar.06, um_autaviah.
Thank you all very much.
09 Jun 18 by member: Babar Shahzad
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09 Jun 18 by member: Babar Shahzad
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09 Jun 18 by member: Babar Shahzad
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Nice start. Let's go! #getserious #mindset #grindtime
09 Jun 18 by member: jimmiepop
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09 Jun 18 by member: Babar Shahzad
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