Weigh In record (no journal entry) for 09 June 2018
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244.4 lb
Lost so far: 35.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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3347 kcal
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Fat: 81.79g | Prot: 159.91g | Carb: 491.53g.
Breakfast: Betty Crocker Caramel Brownie, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich. Lunch: Swedish Fish Swedish Fish (Bag), Coca-Cola Coca-Cola Classic. Dinner: Asparagus, Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled), Skoulakis Marinated Chicken Breast Kabobs, Chicken Wing (Skin Eaten), Dave's Marketplace Rustic Brick Oven Cheese Pizza. Snacks/Other: Dave's Marketplace Rustic Brick Oven Cheese Pizza, Coca-Cola Coca-Cola Classic (12 oz). more...
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gaining 1.4 lb a week
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 Comments
No big. You know exactly what to do. Let's go! #getserious #mindset #grindtime
09 Jun 18 by member: jimmiepop
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