Weigh In record (no journal entry) for 26 July 2012
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178.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1554 kcal
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Fat: 65.89g | Prot: 101.37g | Carb: 178.53g.
Breakfast: Strawberries, sargento string cheese, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot. Lunch: broccoli, grilled chicken. Dinner: Baked Naturals Cracker Chips - Simply Cheddar, Shredded Parmesan Cheese, 94% Fat-free Butter Microwave Popcorn. Snacks/Other: Yogurt Pretzels, cashew ball, quest chocolate peanute butter. more...
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2682 kcal
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Activities & Exercise:
Stroller walk - 1 minute, Desk Work - 2 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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losing 5.6 lb a week
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