Dacemac's Journal, 26 July 2012

223.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 75.96g | Prot: 96.74g | Carb: 140.97g.   Breakfast: 1% milk, whey. Lunch: turkey blt. Dinner: sauteed onions, swiss steak, string beans, MASHED POTATO. Snacks/Other: potato chips. more...

3473 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...