Weigh In record (no journal entry) for 26 July 2012
|
197.0 lb
Lost so far: 5.0 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2012:
|
2209 kcal
|
Fat: 32.85g | Prot: 50.32g | Carb: 140.48g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: White Table Wine, Baked or Broiled Shrimp, Italian Bread, Caesar Salad with Romaine, Gin. Dinner: Small 10” Cheese Pizza with Tomatoes, Green Peppers + Onions. Snacks/Other: White Table Wine. more...
|
|
2224 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John McKelvey's weight history
|