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jpendleton
Journal
26 Jul 12
jpendleton's Journal, 26 July 2012
jpendleton's Profile
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Weigh In record (no journal entry) for 26 July 2012
213.5 lb
Lost so far:
3.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2012:
2649 kcal
Fat: 91.50g | Prot: 65.00g | Carb: 295.00g.
Breakfast:
Morning Coffee, Light Fat Free Red Velvet Cake Yogurt.
Lunch:
Pizza For One Sausage & Pepperoni.
Dinner:
Lemonade Tea, Curly Fries (Medium), Chicken Bacon & Swiss Crispy Sandwich.
Snacks/Other:
Canadian Whiskey, Lemonade Tea, Black Raspberry Premium Ice Cream.
more...
2359 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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