Weigh In record (no journal entry) for 15 May 2010
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2010:
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1602 kcal
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Fat: 95.95g | Prot: 110.10g | Carb: 76.39g.
Breakfast: Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Buffalo Wings (10 Pieces). Snacks/Other: Rice Cakes - Apple Cinnamon. more...
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losing 7.0 lb a week
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