Weigh In record (no journal entry) for 15 May 2010
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213.5 lb
Lost so far: 4.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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1391 kcal
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Fat: 35.88g | Prot: 73.11g | Carb: 201.93g.
Breakfast: shedds, wheat bread natures own, splenda, coffee, Milk (Other Than Whole, 1% or Skim), splenda, Milk (Other Than Whole, 1% or Skim). Lunch: French Salad Dressing (Fat Free), Cheddar Cheese, Classic Deli Smoked Ham, Tomatoes, Lettuce, Egg White. Dinner: White Rice (Medium-Grain, Cooked), Fresh Ham, Canned White Beans. Snacks/Other: Montieri Raspberry Tart Cookies, Frozen Italian Ice , Iced Oatmeal Cookies, Strawberries. more...
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3747 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 43 minutes, Shopping - 2 hours, Resting - 9 hours and 17 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 3 hours. more...
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losing 3.5 lb a week
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