Weigh In record (no journal entry) for 08 June 2018
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261.1 lb
Lost so far: 63.1 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1425 kcal
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Fat: 98.26g | Prot: 107.23g | Carb: 24.58g.
Breakfast: Cream (Half & Half) . Lunch: Lettuce, Walnuts, Locatelli Pecorino Romano, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: McCadam Cheese Extra Sharp New York Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Salsa, Axelrod Sour Cream, Trader Giotto's Organic Riced Cauliflower. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 1.1 lb a week
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 Comments
Hell yeah! Excellent work. Let's go! #getserious #stillgrindtime #stayhungry #inspiringAF
08 Jun 18 by member: jimmiepop
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