SaintViper's Journal, 08 June 2018

220.0 lb Lost so far: 28.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 74.83g | Prot: 69.68g | Carb: 94.82g.   Breakfast: Snak Club Raw Almonds. Lunch: Haddock, Publix Onions, Butter. Dinner: Kraft Tartar Sauce, Publix Onions, Haddock, Wal-Mart 6" Flour Tortillas. Snacks/Other: Jameson Irish Whiskey, Trader Joe's Raw Almonds. more...

2579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...