Weigh In record (no journal entry) for 08 June 2018
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168.9 lb
Lost so far: 14.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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470 kcal
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Fat: 40.00g | Prot: 26.00g | Carb: 0.80g.
Breakfast: Skinless & Boneless Imported Sardines in Pure Olive Oil, Original Pepper Sauce, MCT Oil, Organic Chicken Broth, Cayenne Pepper, Water, Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Organic Chicken Broth, Cayenne Pepper, Water. more...
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gaining 1.4 lb a week
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