MrGoodnight's Journal, 08 June 2018

194.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 88.02g | Prot: 64.19g | Carb: 185.89g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Reduced Fat Cheddar Cheese, Waitrose Deli Style Coleslaw Side Salad, Cadbury Wispa (25.5g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Tesco Wafer Thin Honey Roast Ham. Dinner: Cadbury Wispa (25.5g), Waitrose Deli Style Coleslaw Side Salad, Chicken Breast, Street Kitchen Kung Pao Chicken . Snacks/Other: Bassett's Liquorice Allsorts, Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits, Fox's Ginger Crunch Creams, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Pistachio Nuts. more...

3095 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...