Weigh In record (no journal entry) for 06 November 2012
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327.5 lb
Lost so far: 56.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1539 kcal
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Fat: 86.54g | Prot: 65.60g | Carb: 118.91g.
Breakfast: Cole Slaw, Stollen Almond. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), KFC Mean Greens. Dinner: Shredded Cheddar Cheese, Queso Fresco Part Skim Milk Cheese, Meatless Stuffed Pepper with Rice, Light Margarine. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled). more...
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losing 21.0 lb a week
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mamajoann's weight history
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