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Lowest in recent years
2013
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323.5 lb
Lost so far: 60.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1217 kcal
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Fat: 47.14g | Prot: 76.98g | Carb: 114.62g.
Breakfast: Smoked Salmon, Light or Lite Cream Cheese, Bagel. Lunch: Dry Roasted Almonds (Without Salt Added), Raisins, Toasted French or Vienna Bread (Includes Sourdough), Regular Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Butter Beans, Pork Loin (Country-Style Ribs, Lean Only), Mashed Potato (from Fresh). more...
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losing 3.5 lb a week
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mamajoann's weight history
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