Weigh In record (no journal entry) for 11 April 2013
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329.0 lb
Lost so far: 55.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1665 kcal
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Fat: 70.21g | Prot: 100.55g | Carb: 153.10g.
Breakfast: Oranges, Sweet Roll, Fried Egg. Lunch: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Chow Mein or Chop Suey, White Rice, Baked or Boiled Polenta. Dinner: Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Alfredo Sauce, Macaroni. Snacks/Other: Cookie. more...
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losing 1.8 lb a week
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mamajoann's weight history
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