Jebbie23's Journal, 25 July 2012

179.7 lb Lost so far: 0 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 127.67g | Prot: 111.28g | Carb: 187.77g.   Breakfast: Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: salsa on the border, tortilla chips on the border, chicken fajita salad. Dinner: Broccoli, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese, quest chocolate peanut butter. Snacks/Other: Teddy Grahams Mini Honey, Yogurt Pretzels. more...

2804 kcal

Activities & Exercise: spin class - 1 hour and 9 minutes, Desk Work - 2 hours, Resting - 5 hours and 51 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...