Weigh In record (no journal entry) for 07 June 2018
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175.9 lb
Lost so far: 53.6 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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877 kcal
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Fat: 16.78g | Prot: 62.96g | Carb: 121.61g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Prime Time Sweet Mini Peppers, Carrots, Mixed Salad Greens, Aunt Nellie's Pickled Beets, Perdue Ground Chicken Breast. Dinner: Mann's Sunny Shores Broccolini, Bush's Best Cannellini Beans, Baby Spinach, Salmon. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Carl's Jr. Onion Rings, Kind Pressed Dark Chocolate Strawberry, Dole Mandarin Oranges No Sugar Added. more...
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gaining 0.7 lb a week
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